I never saw myself as a leader—just someone trying to stay out of the spotlight. This is the story of how fear turned into faith, and hesitation into purpose.
THE IMPORTANCE OF LUNCH
At a time when the world is moving at an even faster pace, with people multitasking and constantly moving around, it is imperative to create time to have a proper meal.
Having lunch is more than furnishing your body with a quick meal. It is more about taking the time to sit back, relax, breathe, and recharge for the rest of the day. This goes a long way in refreshing you and increasing your productivity. The word “lunch” is abbreviated from the word “lunchentach,” and was used for a meal that was inserted between more substantial meals. It was originally intended for the working class to take a break for a snack and a drink at noon, but now lunch serves as the main meal of the day in many parts of the world.
Nutritionists suggest that it is more appropriate to eat a large meal at lunch than it is to do so at supper, just before going to sleep, when the energy from the meal will not be properly utilized. This means your lunch should mostly be large and cooked, as against a light lunch of bread and vegetables. It should be high in fiber, low in fat, and high in carbohydrates to supply the energy you need for an active day.
It is advised that snacks and drinks be avoided before lunch, and water taken as an alternative to fruit juices during the meal.
Wrestling with the Call
Here are a few benefits of having lunch regularly:
It helps support your mind and body with energy for a fulfilled mid-afternoon to evening.
It enhances your productivity and improves your mood and concentration.
It also helps you maintain a good body structure. This happens because you will not find yourself eating junk food.
Comments
annabrown
Good Blog!
cmsmasters
Thanks.